workshops

The Balance Blueprint

Overcoming Chronic Stress

Chronic stress is linked to a wealth of health issues including cardiovascular effects, immune system impacts, metabolic disruptions and mental health issues. The Balance Blueprint will help you identify and mitigate chronic stress across seven critical domains that define happiness, high performance and health:

  • Work/career

  • Relationships

  • Finances

  • Health

  • Personal development

  • Professional skills

  • Personal alignment to purpose 

Learn to recognise and tackle the aspects of your life that are adversely affected by elevated stress levels.

Tackling Chronic Stress for a Healthier, Happier You

How It Works

Through a series of guided learning activities, you’ll develop a personalised 90-day strategic roadmap to enhance your energy levels, immune function, and cognitive performance. By the end of the program, you’ll have the tools to reduce chronic stress, leading to tangible health and wellbeing benefits and increased performance in life and work.

You’ll learn to

Identify and mitigate your personal stressors using the Life Audit technique.

Address burnout and low energy cycles that hamper high performance.

If you’re in a leadership role, you’ll also develop the skills to

Foster a more resilient and high-performing workplace.

Deliver tailored strategies for work-life integration that are specific to your organisation.

Improve employee satisfaction, productivity and retention.

What You’ll Learn

Target Audience

The Balance Blueprint is for executives and leaders, mid-career professionals, entrepreneurs, working parents and employees in high-pressure industries seeking better work-life integration.

Workshop Format

The Balance Blueprint is a versatile and adaptable program designed to cater to the unique needs of your team or organisation. This fully customisable workshop offers flexible delivery options, available both in-person and online, to accommodate your specific preferences.

To suit various schedules and learning objectives, we offer three convenient duration options: a concise 2.5-hour session, a comprehensive half-day workshop, or an in-depth full-day experience. Regardless of the format you choose, Andy will tailor the content and activities to align with your specific learning goals, time constraints, and other business requirements, ensuring maximum value and relevance for your participants.

Interested in this workshop?

Book a conversation with Andy about how he can tailor this workshop to your audience.

Testimonials

Andy is an engaging speaker, and it was a super informative and practical session. I recommend him!

Andy came to our office to present a session around mental and physical wellbeing - as part of a special event for us for World Mental Health Day. The session was broadcasted to all of our APAC offices. His inspiring presentation of the Balance Blueprint framework left us all feeling empowered and motivated to take positive steps towards enhancing our overall well-being.

Andrea Theodore, Media Monks

Andy Griffin brought his contagious energy that made it all the more impactful.

The Balance Blueprint workshop was informative and practical. If wellbeing and high performance is high on your agenda as a leader these sessions are a must.

Tania Carey, Managing Director at Food Processing Equipment Pty Ltd